Get Fit with SK personal training
Change Your Life
About Us
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We believe that healthy lifestyle is much more than just lifting weights. It’s about stretching, warming up, eating healthily, and getting necessary rest and enough sleep. we love helping others see and experience what their bodies are capable of with just enough hard work. we have a goal to help you achieve a happy and well-balanced lifestyle that will minimize the risk of future health-related issues.
Our Services
Get Fit Fast
One on One Session
The one on one session is a personal trainer for people who want to learn more about fitness and want to get in shape quickly. It will provide you with a customized training plan after the initial assessment. You can follow this plan which is complete with warm-ups, exercise and cool down sessions, and custom progression - all of which are designed by your personal trainer.
Two on One Session
You and a friend/loved one will train together for a specific goal, whether it's running a marathon or losing weight. Each training session is designed specifically to help you reach your goals.
Corporate group training
We provide corporate group training to help employees be fit and productive. Corporate group training is a great team-building exercise that helps build camaraderie among your employees. The program includes a full body workout that doesn't take more than 1 hour of their time, for 45 minutes every day. This will be followed by a 15-minute cool down.
Online Products
8 Weeks Shoulder Pre-activations
Targeted Shoulder Activation: The Shoulder Preactivation Program focuses on specific exercises that activate and engage the key muscles surrounding your shoulders. By targeting these muscles before your workouts or activities, you'll improve their readiness to support your shoulder joints, reducing the risk of injuries and enhancing overall performance.
90 Days EXTREME Hypertrophy
The 12-week training plan consists of two distinct 6-week blocks designed to maximize muscle growth and strength gains. The first block is focused on hypertrophy training, which is a proven method for increasing muscle size and definition. This block is a massive 6-day split that targets all major muscle groups with science-based training techniques.
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This has honestly been the best personal trainer that I've worked with.
The training is always fun and Samir is a very knowledgeable PT. When Covid hit Samir helped me with his mobile personal training and online program. I highly recommend this business.
Fateen Khan
Best PT. Enjoyed my experience with personal trainer Samir. Professional, well-constructed workout program
Merna Dako
